Sarah Bragg Fitness can provide a corporate fitness training service providing employee wellness programmes and sessions with in your work environment, this can not only help your employees to feel healthier and fitter but is also a long term investment in your company’s future.
Having worked with employees at Pepsico, Leicester we were able to help them to get the best out of their staff whilst at the same time helping to build team spirit whilst they trained for a charity challenge.
The benefits of exercise for individuals are well documented but on a corporate level there are also many benefits to be had, including:
- Reduction in stress and anxiety
- Boost energy levels
- Reduced employee absence
- Increased productivity
- Retention and attraction of employees
- Promotion of overall better quality of life
We are able to tailor an exercise session to suit you, whether you have a room available or you want to work out outside we can plan and organise that for your staff, the class can be 30, 45 or 60 minutes long, either early mornings or during lunchtime. Whether it’s a one off session, weekly, fortnightly or monthly we are able to help.
Sessions will be specific to your requirements, for example, a lunchtime running club, a short 30 minute High Intensity Interval Training, relaxation and Yoga or maybe just how to exercise and stretch at your desk.
Sarah Bragg is now a Kick Start Fat Loss Trainer and is able to deliver a weight loss and exercise plan for your staff, so that as well as the planned weekly class at your workplace she can also offer a “secret” Facebook community site with recipe ideas and help PLUS a link to online KSFL workouts that employees can access at home.
For more information and prices on corporate services, please email Sarah at email@example.com